Ingredients suitable for making a healthy breakfast menu include vegetables, fruits, and unprocessed whole grains. Dairy products Protein and useful fats Examples of healthy menus suitable for breakfast include: To have enough time to eat breakfast If you don’t have much time in the morning, you should wake up
Apple cider is rich in minerals and vitamins like apple juice. Such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins. B6, sodium, calcium, potassium and iron. However, it is difficult to tell the exact composition of commercial apple cider vinegar. Because it
Peanuts are rich in protein, healthy fats and dietary fiber and are said to have many health properties. Such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compared to other types of nuts. So it is another
Although peanut butter is weight loss food that has been overlooked. Plus, some people only think about the negative effects of consuming peanut butter. However, the weight loss benefits of this food have been studied in many aspects as follows: Decreased appetite This is because peanut butter is a