Benefits Of Peanuts.

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Peanuts are rich in protein, healthy fats and dietary fiber and are said to have many health properties. Such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compared to other types of nuts. So it is another food that is easy to eat and has its own benefits.

More than half of the nutrients in peanuts are good fats. Which helps reduce cholesterol levels if eaten in appropriate amounts. Next is protein, which has up to 22-30 percent of total calories. It also has little sugar, making it believed that eating peanuts may have a beneficial effect on diabetics and help in weight loss. Including health benefits in many other areas. UFABET There is currently scientific information supporting the therapeutic or disease-preventing properties of peanuts as follows:

Good for heart health The benefits of eating nuts and preventing deadly diseases like heart disease are widely discussed. One study looked at 118,962 women and men over 20 years. Who had no previous history of cancer, heart disease or stroke. The results showed that the frequency of nut consumption was related to the death rate from various diseases. Especially heart disease. That is, the more frequently nuts are consumed. The lower the risk of death from coronary heart disease and myocardial infarction.