Apple cider is rich in minerals and vitamins like apple juice. Such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins. B6, sodium, calcium, potassium and iron. However, it is difficult to tell the exact composition of commercial apple cider vinegar. Because it will vary according to the curing process or adding ingredients of each manufacturer. But it mostly consists of water, 1-10.57 percent acetic acid, 0-18.5 percent citric acid food
In addition to being useful in cooking, making desserts, preserving food, using it as a substitute for salad dressing. Or enhance the taste of food. Many people still like to use apple cider mixed with water to drink for health. Because it is believed that eating may help prevent or treat diseases such as osteoporosis and high blood pressure. High blood fats, infections and helps reduce blood sugar levels in diabetic patients. Weight control Relieves pain from leg cramps, relieves diarrhea, helps eliminate toxins in the body, etc.
In addition, some people may use apple cider vinegar to apply to the skin or various areas on the body. Such as using it as a facial toner, treating acne or relieving sunburn. Relieve symptoms of shingles, insect bites, reduce dandruff, or treat infections in the vaginal area. However, proof or medical evidence that is enough to mention the properties.