Papaya shake nutrition & calorie content
Papaya shake can be made by removing the skin of the fruit and then cutting it into small pieces. Once done, you can place the pieces inside a blender and add a cup of water. After blending for 30 secs, your delicious papaya shake is ready.
Dietitians recommend having your without any milk or sugar/honey to reap benefits for weight loss. Otherwise, it can be calorie-dense and will not suit your weight loss goals.
Now, let’s look at the nutritional value made with just water.
A small papaya (152 gms) contains
- Calories: 59
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 1 gram
- Vitamin C: 157% of the RDI
- Vitamin A: 33% of the RDI
- Folate (Vitamin B9): 14% of the RDI
- Potassium: 11% of the RDI
Papaya also contains a type of antioxidant called carotenoids, which imparts its distinctive orange color.
Does papaya shake help in weight loss & burn belly fat?
Papaya shakes can be a part of your weight loss plan. However, you shouldn’t depend on it solely to lose weight, and incorporate it with a healthy and balanced meal and diet plan.
Some ways through which papaya can contribute to weight loss are:
1. Low in Calories
Papaya is low in calories, which can help you manage your overall calorie intake when you include it in your diet.
2. High in Fiber
Papaya contains fibre, which can help you เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง feel full and satisfied. This also reduces the chances of you overeating.
3. Rich in Nutrients
It provides essential vitamins and minerals, making it a nutritious choice as part of a balanced diet while you are cutting calories.