Pregnant mothers with a growing belly often bring with them many other symptoms such as back pain, cramps, constipation, etc. However, these symptoms can be solved by simply choosing to eat nutritious food.
Anemia During pregnancy, red blood cells are produced more to carry oxygen and nutrients to the mother and baby’s body
To compensate for blood loss during childbirth. If you feel tired, pale, have pale hands and nails, or faint easily, it is likely that you are not getting enough iron. Foods you should eat include liver, lean meat, seafood, milk, eggs, sesame, soybeans, green leafy vegetables such as morning glory, Chinese cabbage, and tomatoes. Vitamin C helps the body absorb iron better. However, you should not buy ready-made vitamins to take on your own. You should consult your doctor before taking your pregnancy.
Cramps are a sign that the body is not getting enough calcium.
Because it needs to share with the little one to build bones and teeth. The solution is to increase calcium-rich foods such as milk, small shrimp, small fish, black sesame, red beans, Moringa leaves, and morning glory.
Back pain : Expectant mothers have to carry extra weight, and the increased progesterone hormone during pregnancy also causes tendons and joints to become more loose. Joint strength is reduce. Which can cause back pain. You must keep your face up, shoulders straight, and back straight, and avoid wearing high heels. Foods you should eat include fish liver oil twice a week, which can help reduce inflammation of joints. Ginger and turmeric can help relieve pain from muscles and arthritis. Cauliflower and fresh fruits that are high in vitamin C help build bone mass.
Heartburn is cause by the uterus expanding and pressing on the stomach.
Causing less food intake, slow digestion, bloating, combined with relaxation of the lower esophageal sphincter muscle due to changes in หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล hormones in the body, causing digestive juices from the stomach to flow back into the esophagus. The solution is to eat small meals frequently, eat easily digestible foods, avoid spicy and fried foods, coffee, soft drinks, milk, and chocolate, which will make bloating worse. Ginger juice and bael fruit juice help expel gas, aid digestion, and relieve heartburn.