Brown rice, a great food for future mothers
Eating brown rice , also known as “brown rice”, has many positive effects on the baby in the womb and the health of the mother. It is considered one of the energy-producing foods. Brown rice is unpolished rice, so it still has more nutritional value than white rice that has been polished. When looking at the benefits,
You will find that it has a complete formula of good protein, vitamins, and minerals. Let’s see what they are..
- Eating brown rice regularly can help prevent beriberi and thrush because it contains vitamin B2.
- Relieves fatigue, burning and tingling pain in the legs, calf pain, muscle pain.
- Contains twice as much iron, helps prevent anemia.
- Contains phosphorus, which helps in the growth of bones, teeth and hair.
- Contains essential calcium that pregnant women should receive. It helps strengthen bones and also helps prevent cramps, which more than 90% of pregnant women experience.
- There is fat that provides energy to the body. Brown rice contains good fat that does not contain cholesterol.
- It contains dietary fiber, which helps with constipation and colon cancer.
- Contains more than 20 types of minerals and vitamins which help the body’s systems work more efficiently.
- Contains more than 20-30% protein, helps build the body and repair worn out cells.
- It has less starch than white rice, which helps in weight loss. Thin people also become stronger because they receive more beneficial nutrients. It also improves the mental health of pregnant mothers because their physical health is strong, fresh, and bright.
It is said that it has สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ many benefits. Next time, try to find some brown rice to eat. The more you eat regularly, the better. New mothers who are just starting to eat it may feel dry in the throat. It is not as soft as white rice. It is recommended to gradually change by mixing it with the white rice that you have eaten before.